Saturday, August 29, 2015

Buffalo Chicken Wrap


This is one of my favorite lunches or light dinners. 

So Yummy!

Serving Size
Approx. 4 - 5 Wraps
Ingredients

Makes 4 - 5 Wraps

- 5 Tortillas
- 2 - 3 Chicken Breast
- Garlic Salt, Onion Powder, and Mrs. Dash Chicken Grilling Blend to taste  (You can never have to much seasoning, well almost never)
- 1 - 2 T Olive Oil
- 1 - 4 T Buffalo Sauce (depending if you want a little flavor or like it really hot)
- 1/2 C Non-fat Plain Greek Yogurt
- 2 Big Broccoli trees diced small
- 1 celery stick diced
- Cilantro to taste, chopped
- Bleu Cheese Crumble to taste
- 8 - 12 Tomato Cherries cut in halves
- 1 Avocado

Directions

Chicken-

1. In a medium Braisier pan drizzle olive oil and add in chicken breast.
2. Sprinkle Garlic Salt, Onion Powder, and Chicken grilling blend over chicken.
3. Cover and cook on Medium heat for about 8 - 10 minutes.
4. Turn chicken over and and sprinkle seasonings again. Cook  covered for another 8 minutes.
5. Take chicken out of pan onto a putting board and cut into cubes.
6. Place chicken into pan and drizzle buffalo sauce over top. Cover and cook about 5 minutes.
7. Stir Chicken, add more buffalo sauce (if desired) and cover another 5 minutes.
8. Set aside

Broccoli Cole slaw-

1. In a medium bowl mix Greek yogurt, Celery, broccoli and cilantro.


Spread Broccoli Cole Slaw on tortilla 


Place chicken on top


Then tomato and bleu cheese crumbles


And desired amount of Alvarado

Fold Tortilla and  

 Enjoy! 


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